Watch This First
Pre-Seminar Coaching
Relationships & You Webinars
Personal Development
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Begin with the End in Mind (5:37)
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How To Be Your Authentic Self (5:53)
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Love, Empathy and Communication (3:42)
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How to Stay in Your Own Power (9:52)
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Going Beyond Self-Talk (4:14)
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How to Embrace Your Possibility (4:16)
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The Law of Reciprocity (4:40)
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Help Without Pleasing (5:53)
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The Importance of Dismantling Your Life (6:04)
Coaching Videos
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Welcome To Your Coaching Sessions (7:19)
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R&Y - Coaching Session #2 (The Universal Law Of Exchange) (3:55)
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R&Y - Coaching Session #3 (Universal Law: There Are No Mistakes) (4:09)
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R&Y - Coaching Session #4 (How Not To Get What You Don't Want) (5:22)
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R&Y - Coaching Session #5 (Light Minded People) (5:46)
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R&Y - Coaching Session #6 (Resonate With The Life You'd Love) (4:39)
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R&Y - Coaching Session #7 (Chunking) (3:59)
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R&Y - Coaching Session #8 (Operating As If You're There) (5:32)
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R&Y - Coaching Session #9 (Rewire Your Brain) (6:29)
Goal Setting 2016
Vision Board 2016
Extra Goodies & Information
R&Y Monthly Zoom Calls
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Health and Energy MasterClass (55:10)
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Coaching Workshop: Gaining Momentum Tuesday 4th October 2022 (90:10)
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Coaching Workshop: How to Shift Focus Tuesday 11th October (54:29)
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Coaching Call: What to do when you get knocked down (46:48)
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Coaching Masterclass: 4 Reasons to Master Strategies (25/10/2022) (67:28)
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Coaching Workshop: The secrets of Strategic Learning (48:19)
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Coaching Workshop: The Secrets of Strategic Learning - 2 (51:21)
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Tuesday 13th December 2022 - Final Call of the year with Nerida Mills (58:07)
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Module of Human Behaviour and the 4 R's - Tuesday 7th Feb with Nerida Mills (55:30)
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Going Out of a Rut (44:27)
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Rules Around One's Needs and Values with Nerida (48:50)
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Navigating the Silly Season with Ease (64:02)
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Getting Traction on Your Overall Mission in Life by Mel (49:23)
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Managing When Things are Falling Off the Wagon (52:06)
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3 Surprising Habits to Be at the Top of Your Game (95:46)
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The Ripple Effect of Showing Up as Your Authentic Self (58:51)
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R&Y Call (13 Feb 2023): Pre-Valentine's Day Special: Relationship Dynamics with Nerida (65:38)
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R&Y Call (5 March 2023): Outsmarting Your Fight or Flight with Nerida Mills (63:49)
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Needs and Values Psychology and Relationships 12/09/2023 Learn more (53:27)
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Planning Your 2024 Calendar Early with Mike (63:04)
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23 Jan 2024 (Mel): Navigating the Post-New Year Motivation Dip: Mastering Goal Persistence in 2024 (28:11)
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30 Jan 2024 (Mike): Consistent small deliberate actions will always transform our lives. (51:50)
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R&Y Call (2 April 2024): Goal Momentum with Marliese Brame (62:14)
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6 Aug 2024: Open Conversations with Nerida Mills (69:05)
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3 Sep 2024: Comparison Detox: How to Reclaim Your Happiness with Marliese Brame (55:12)
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1 Oct 2024: With Mitch Behan (61:14)
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5 Nov 2024: Are We Addicted to Our Limitations? (With Nerida Mills) (120:00)
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3 Dec 2024: Planting the Seeds for 2025 (123:10)
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4 Feb 2025: Catching Up With Nerida (61:02)
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4 March 2025: Gratitude and Showing Up For Yourself (48:58)
How to join Zoom calls
2023 Relationships and You Zoom Call
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Model of Human Behaviour and the 4R's Tuesday 7th Feb 2023 with Nerida Mills (55:30)
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Balancing Perceptions with Mel Merritt Tuesday 14th Feb 4:30pm (39:33)
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10 Rules of Relationships with Mike Johnston Tuesday 7th March 2023 (47:41)
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Tuesday 14th March 4:30pm with Mel Merritt (47:21)
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Relationships and You weekly Coaching Call with Nerida Mills Tuesday 21st March 2023 (37:47)
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April 4th with Nerida Mills "How your sex life helps you tap into your creative capacity and influence your life' (59:09)
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April 11th Stacey Adams - Setting up your morning for success
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Tuesday 19th April 4:30pm (57:15)
Leadership and Impact
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The 5 Rules of Decision Making
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Making Tough Decisions
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Life Is Happening For You Instead Of To You
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Achieve Our End Goal
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Obstacle or Opportunity
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Where Focus Goes, Energy Flows
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Emotional Triad Psychology
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Be Indispensable (65:34)
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Be Indispensable Part 2 (64:44)
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Be Indispensable Part 3 (11/08/2020) (54:07)
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The 5 Rules of Decision Making- part 2 (63:10)
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10 Philosophical Questions That Will Change How You Look At Your Life (61:47)
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The 3 Pillars (62:28)
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3 Steps to Transformation (65:33)
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3 Steps To a Breakthrough (58:00)
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Learn from the Best. Be the Best (60:45)
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4 rules of making big decisions (35:18)
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Making tough decisions (39:01)
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Achieve your end goals (69:02)
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Where focus goes, energy flows- Part 2 (57:13)
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Emotional Triad Psychology 2 (35:35)
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What's driving this particular decision (32:54)
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Use Fear Before Fear Uses You (60:31)
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The decision is a "must" (48:58)
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Visualise it as if it has already transpired (49:56)
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Why we choose the decision we know is the wrong one (27:19)
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What to do when FEAR is running you (49:53)
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Making a breakthrough (53:42)
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Developing a healthy relationship (73:48)
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Build more trust in the workplace (45:40)
Productivity and Performance
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What Motivates Us Into Action
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The Emotion And Meaning Our Minds Attach To Events
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30 Day Energy Challenge
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Create an Action Plan
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Turn 'Shoulds' into 'Musts'
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Don't Get Stressed Out, Get Productive! How to Stop Procrastinating
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Chunk Your Tasks
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12 Habits of Inspired People (66:54)
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Time Management (65:23)
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Learn How to Utilise Healthy Eating for Vitality and Vibrancy (48:36)
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Coaching Masterclass: Tiny Changes become big results Tuesday 27th September (63:17)
Finance, Wealth & Lifestyle
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Sustainable Healthy Diet (54:05)
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How Do I Diversify My Investments?
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Celebrating, Birthdays & Gifts on a budget (55:46)
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Pyramid of Personal Development (66:44)
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How do I diversify my investments now (62:51)
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The Financial Freedom Workshop: 3 Steps to Creating and Enjoying the Wealth you Deserve (81:24)
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The 12 Acts of Kindness (53:44)
Mindset and Meaning
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How Can I Feel Better Fast?
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You Are In Charge of Your Emotions (56:36)
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The Mixed Messages That Are Giving You Mixed Results
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Emotional Fitness
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Daily Rituals
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Practice Gratitude
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Mindset of a Champion
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Change Your Mindset
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The Warrior Mindset (65:46)
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How to Achieve Your Goals (64:51)
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Needs and Values Driven Psychology (52:53)
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Make Your Dreams a Reality (64:00)
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Focused, Deliberate Practice (53:07)
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How to Make Yourself Feel Good Again (67:49)
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How to create a "better" life
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Emotional Fitness
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Transform Your Mindset
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Emotional Fitness
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Transform Your Mindset
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Emotional Fitness
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Social Media and Mental Health
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Self-Care
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Daily Habits - Tuesday 26th July 4:30pm
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Coaching Masterclass: Must Vs Should
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Coaching workshop: Be Indispensible Tuesday 16th November
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Coaching Workshop: Creating A Breakthrough Tuesday 22nd November
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Coaching Workshop - Time for a locker room speech Tuesday 29th November 2022
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Coaching workshop: Time for a locker room speech Tuesday 6th Dec 4:30pm AWST
Health and Vitality
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Coaching Masterclass: How To Get Rock Hard Abs
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Coaching Call MasterClass: Healthy Lifestyles
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Health and Energy Masterclass Series
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How to Solve a Sore Back?
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Eating Healthy
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The Shocking Advantages of Waking Up Early
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My Morning and Daily Routine
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Acid Reflux
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Cleansing Body
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The complete guide to weight loss
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How to achieve your fitness goals
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Cryotherapy Benefits
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How to Learn Delayed Gratification
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Health and Energy Masterclass Online Series
Coaching Masterclass: How To Get Rock Hard Abs
Random Acts of Kindness
Relationships
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The Five Gates Relationships Fall Through and How To Fix Them
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Reigniting the Relationship
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What I'd be teaching my kid or High School Grad about $$
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The 10 Guiding Principles of Love
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GET BETTER AT ANYTHING: 6 STEPS OF DELIBERATE PRACTICE
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What's My Gift?
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Coaching Masterclass: Mixed Messages 19 July 2022
Business/Career
Mike's Story
12 Habits of the Successful
